Weigh In record (no journal entry) for 23 August 2016
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 27.26g | Prot: 21.10g | Carbs: 81.49g.
Dinner: Arrollado Primavera, Fideos Chow Mein, Chinos, Chow Fan, Verduras Salteadas, Coles de Bruselas. more...
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Losing 0.7 kg a Week
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