Weigh In record (no journal entry) for 23 August 2016
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 92.21g | Prot: 152.84g | Carbs: 179.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee with Cream and Sugar, Cottage Cheese, Cucumber (with Peel), 2% Fat Milk, Egg Omelet, Lettuce, Red Sweet Pepper. Lunch: Meat, Gold Medal Whole Wheat Flour, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled), Red Sweet Pepper, Chinese Cabbage, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese. Dinner: Smoked Fish, Daisy 4% Small Curd Cottage Cheese, Chinese Cabbage, Cucumber (with Peel). Snacks/Other: Spinach, Great Value Frozen Red Raspberries, Nectarines, Quaker Rice Cakes - Apple Cinnamon, Raisins, Cashew Nuts, Brazil Nuts, Watermelon, Trader Joe's 70% Dark Chocolate Wedges, Precision Engineered Whey Protein Isolate. more...
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3943 kcal
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Exercise:
Stair Climber (Stepper) - 41 minutes, Power Walking - 32 minutes, Sauna - 10 minutes, Standing - 4 hours, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 47 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Showering - 30 minutes, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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