Weigh In record (no journal entry) for 23 August 2016
|
82.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
|
|
1000 kcal
|
Fat: 33.08g | Prot: 75.97g | Carbs: 96.31g.
Breakfast: Pullman Rap10 Light, Perdigão Peito de Chester Defumado, Verde Campo Queijo Cottage com Sal do Himalaia. Lunch: Alface, Arroz Branco (Cozido), Peito de Frango. Dinner: Tomates, Alhos-Poró, Ovo Cozido. Snacks/Other: Ovo, Turma da Mônica Maçã, Forno de Minas Pão de Queijo Tradicional, BeijuBom Massa Pronta para Tapioca, Santa Clara Ricota Fresca, Peito de Frango, Polenguinho Polenguinho Light. more...
|
|
3272 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Housework - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacramer1's Weight History
|