Weigh In record (no journal entry) for 23 August 2016
|
60 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 1.61g | Prot: 19.20g | Carbs: 231.69g.
Breakfast: Maçãs Fuji, Café com Leite Desnatado, Chinezinho Polvilho Azedo. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Caldão Feijão Preto. Dinner: Tomates, Alface Americana. Snacks/Other: Pão da Sirlei Integral, Maçãs Fuji. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EduardoBrandt's Weight History
|