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kuklinv
Journal
23 Aug 16
kuklinv's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
81 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
342 kcal
Fat: 0.90g | Prot: 61.62g | Carbs: 23.71g.
Breakfast:
Красное Яблоко, Домик в деревне Творог 0,2%.
more...
2781 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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kuklinv's Weight History
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