Weigh In record (no journal entry) for 23 August 2016
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72 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.57g | Prot: 45.29g | Carbs: 138.15g.
Breakfast: Banane, Penny Markt Gouda (37g), Milsani Deutsche Markenbutter, Gut & Günstig Deutsche Markenbutter, Zentis Frühstücks-Konfitüre Himbeere, Netto Sonnenblumenkernbrot. Lunch: Elite Joghurt Crisp, Krüger Chai Latte Classic India, REWE Wiener Würstchen. Dinner: Müller Froop Kirsche, Kaufland Bierwurst, Ja! Frischkäse Doppelrahmstufe. more...
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2631 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Sitting - 5 hours, Driving - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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