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awaldram
Journal
23 Aug 16
awaldram's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
89.6 kg
Lost so far:
0.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1706 kcal
Fat: 70.57g | Prot: 87.97g | Carbs: 178.22g.
Lunch:
Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Greggs Cheese & Onion Pasty, Coffee.
more...
2468 kcal
Exercise:
Running (jogging) - 8/kph - 7 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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awaldram's Weight History
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