Weigh In record (no journal entry) for 23 August 2016
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 86.91g | Prot: 183.60g | Carbs: 166.18g.
Breakfast: Hornimans Té Rooibos con Especias. Lunch: Hacendado Yogur Natural, Patatas Cocidas, Alitas de Pollo, Muslo de Pollo. Dinner: Hero Muesly Línea, Aldi Bebida de Avena con Calcio Gutbio, Hacendado Pipas Peladas, Lidl Queso Tierno Roncero, Higos, Pimiento Rojo, Ensalada típica, Salmón, Champiñones. Snacks/Other: Ultimate Stack Creatina, Prozis Real Whey 100% Protein Natural, Lidl Chocolate Negro 74%. more...
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2218 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 2 hours, Swimming (slow) - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sammael7's Weight History
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