Weigh In record (no journal entry) for 23 August 2016
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 65.75g | Prot: 182.75g | Carbs: 242.93g.
Breakfast: Uva Sultanina Essiccata, Omega 3, Crema di Riso, Sciroppo d'agave, Albume d'uovo, Uovo (Intero), Olio di Cocco. Lunch: Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Sunny Via Sciroppo d'agave, Lidl Wholegrain Rye Crispbread, Motta Coppa del Nonno, Labrada power carb, Supreme Chocolate. more...
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Losing 4.9 kg a Week
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cornelius97's Weight History
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