Sharkis20's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

85.3 kg Lost so far: 0 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

496 kcal

Fat: 19.22g | Prot: 20.98g | Carbs: 65.18g. Breakfast: Roshen Ромашка, Сыр Российский, Добрый Апельсиновый Сок, Персик. Lunch: Огурец (с Кожурой), Вареное Яйцо. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sharkis20's Journal, 23 Aug 16

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Sharkis20's Weight History