Weigh In record (no journal entry) for 22 August 2016
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 26.43g | Prot: 105.04g | Carbs: 210.00g.
Breakfast: Dia Mermelada de Frambuesa Light, Pan Integral, Rosamonte Mate Cocido. Lunch: Nalga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banana. Dinner: Banana, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pescado al Horno o Hervido. Snacks/Other: Peras Asiáticas, SanCor Yogs Light Bebible, Arcor Turrón de Maní, Riera Tostadas Dulces, Café con Leche Descremada. more...
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2290 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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