Weigh In record (no journal entry) for 22 August 2016
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76.9 kg
Lost so far: 13.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 15.09g | Prot: 87.42g | Carbs: 198.49g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Papaya, Alpro Soya Sojamilch Light, Lidl Haferflocken, bunte Marmelade. Lunch: Alpro Soya Sojamilch Light, Vom Land Blütenhonig, Solevita Schwarzer Johannisbeer-Nektar, DM Bio Hirse, Belbake Sultaninen. Dinner: Nixe Thunfischfilets, Zucchini, Roggen Körner. Snacks/Other: Braeburn Äpfeln, Gurke (mit Schale), Cocktailtomaten, White Supps Naked Whey Buttermilk Lime, Milbona Protein + Korinthen - Quinoa, Babybel Mini Babybel Be Light. more...
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Losing 0.2 kg a Week
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Wintersonnenwende's Weight History
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