Weigh In record (no journal entry) for 22 August 2016
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59.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 1.39g | Prot: 26.49g | Carbs: 187.65g.
Breakfast: Café com Leite Desnatado, Maçãs Fuji, Pão da Sirlei Integral, Apti Gelatina sem Sabor. Lunch: Caldão Feijão Preto, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Moranga. Dinner: Pimentão Verde, Tomates, Alface Americana. Snacks/Other: Piá Leite Desnatado, Café, Água, Amafil Polvilho Azedo, Café com Leite Desnatado. more...
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Losing 20.3 kg a Week
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EduardoBrandt's Weight History
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