Fonsarellie's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

65.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

374 kcal

Fat: 11.74g | Prot: 13.53g | Carbs: 57.60g. Dinner: Vleestomaat, Carrefour Gemengde Sla, Azijn, Gemengd Volkoren Brood, Komkommer (met Schil), Devos Lemmens Mayonnaise. more...

2443 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 37 minutes, Working - 7 hours and 23 minutes. more...

Gaining 6.3 kg a Week

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Fonsarellie's Weight History

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Fonsarellie's Journal, 22 Aug 16

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Fonsarellie's Weight History