Weigh In record (no journal entry) for 22 August 2016
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126.1 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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1948 kcal
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Fat: 58.38g | Prot: 76.36g | Carbs: 317.01g.
Breakfast: Clif Bar Clif Bar - Blueberry Crisp, Bananas, Coffee (Brewed From Grounds), Blackberries, Blueberries, Whole Milk. Lunch: Almonds, Peach, Celery, Onions, Bell Peppers, Carrots, Green String Beans, Brown Rice, Black Beans (Canned). Dinner: Olive Oil, Summer Squash, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Great Value Whole Wheat Penne. Snacks/Other: Whole Milk, Raisin Bran. more...
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3601 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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KualityE's Weight History
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