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pingin turun 6 kg body fat 15% muscle tetap
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 62.50g | Prot: 208.31g | Carbs: 232.64g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Tempe, Tahu, Nasi Merah. Lunch: Kerang Panggang, Ultimate Nutrition Prostar 100% Whey Protein, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Yakult Probiotic Drink, Jeruk, Pepaya. more...
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2238 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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harionodidik's Weight History
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