Weigh In record (no journal entry) for 22 August 2016
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112.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 49.76g | Prot: 156.57g | Carbs: 81.54g.
Breakfast: Almased Almased mit Wasser. Lunch: Harzinger Harzer Käse Minis, Almased Almased mit Wasser. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Knoblauch, Champignons, Pflanzenöl, Zwiebeln, Putenbrust Fleisch. Snacks/Other: Bounty Bounty. more...
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3427 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Simone C's Weight History
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