Weigh In record (no journal entry) for 22 August 2016
|
108.9 kg
Lost so far: 11.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 90.88g | Prot: 60.84g | Carbs: 143.91g.
Breakfast: Manner Schnitten Vollkorn, Spiegelei, Kirschtomaten, REWE Beste Wahl Körner Sandwich, REWE Bio Körniger Frischkäse Halbfettstufe. Lunch: Soignon Ziegenkäse, Aldi Bio Apfelchips, Möhren, Mehrkornbrötchen, Wolf Original Nürnberger Rostbratwürste. Dinner: Aldi Bio Apfelchips, Grüne Oliven, Gemüse, Gut & Günstig Tomatensoße, Aldi Rinderhackfleisch. Snacks/Other: Grandessa PINK, Maracuja. more...
|
|
3688 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 28 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|