Weigh In record (no journal entry) for 22 August 2016
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4818 kcal
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Fat: 102.83g | Prot: 310.30g | Carbs: 650.03g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Bedros et Savino Figues Séchées, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Carrefour Rumsteak, Delisse Fromage Blanc 0%, Courgette, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Avocat, Myprotein Caséine Micellaire, Tomates, Huile d'Olive, Oeuf Mollet, Marque Repère Riz Long Basmati, Petit Navire Thon Entier au Naturel Albacore. Snacks/Other: Myprotein Instant Oats, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Amandes, Myprotein Impact Whey Protein (25g), Banane. more...
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3078 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Fabien04's Weight History
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