Alsuna's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

72.4 kg Lost so far: 3.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1245 kcal

Fat: 38.56g | Prot: 55.86g | Carbs: 162.18g. Breakfast: Krüger White Cappuccino, Müller Froop Kirsche. Lunch: Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Haribo Goldbären Mini. Dinner: Dürüm Döner. more...

2767 kcal

Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 7 hours. more...

Gaining 4.7 kg a Week

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Alsuna's Weight History

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Alsuna's Journal, 22 Aug 16

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Alsuna's Weight History