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Alsuna
Journal
22 Aug 16
Alsuna's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
72.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1245 kcal
Fat: 38.56g | Prot: 55.86g | Carbs: 162.18g.
Breakfast:
Krüger White Cappuccino, Müller Froop Kirsche.
Lunch:
Ja! Frischkäse mit Kräutern, Penny Markt Gouda (37g), Bäckerkrönung Roggenvollkornbrot (55g), Haribo Goldbären Mini.
Dinner:
Dürüm Döner.
more...
2767 kcal
Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 6 hours, Sleeping - 7 hours.
more...
Gaining 4.7 kg a Week
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Alsuna's Weight History
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