Weigh In record (no journal entry) for 22 August 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.80g | Prot: 150.77g | Carbs: 150.19g.
Breakfast: Морковь, Чай, Геркулесовая Каша на Воде. Lunch: Кофе, Куриное Мясо (Обжиг, Жареное, Вареное), Морковь, Простоквашино Кефир 3,2%. Dinner: Кофе, Морковь, Курица Вареная. more...
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2368 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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irina babkina's Weight History
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