Weigh In record (no journal entry) for 21 August 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 77.73g | Prot: 81.61g | Carbs: 228.95g.
Breakfast: Piraquê Biscoito Recheado Chocolate, Manteiga (com Sal), Vale do Sol Pão Integral com Frutas Cristalizadas, Café, Parmalat Leite Integral. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Gold Meat Lagarto Recheado, Macarrão a Bolonhesa. Dinner: Antarctica Guaraná, Sadia Pizza de Calabresa. Snacks/Other: Parmalat Leite Integral. more...
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Losing 0.7 kg a Week
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deborah_lacerda's Weight History
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