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akiyahgingco
Journal
21 Aug 16
akiyahgingco's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
70.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1765 kcal
Fat: 103.50g | Prot: 85.62g | Carbs: 122.94g.
Breakfast:
Healthy Ones Beef Hotdogs.
Lunch:
KFC Cole Slaw, KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast.
Dinner:
Romano's Macaroni Grill Spaghetti & Meat Sauce (Kids).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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akiyahgingco's Weight History
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