Weigh In record (no journal entry) for 21 August 2016
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1374 kcal
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Fat: 73.50g | Prot: 55.92g | Carbs: 117.95g.
Breakfast: Air, Bakwan. Lunch: Ikan Bandeng Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Air Kelapa, Sari Roti Roti Isi Coklat. more...
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2495 kcal
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Exercise:
Reading - 1 hour, Showering - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 2 hours, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...
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olahragaqu's Weight History
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