Weigh In record (no journal entry) for 21 August 2016
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98.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 26.62g | Prot: 125.67g | Carbs: 145.18g.
Breakfast: Pomelo Rosado, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: Clara de Huevo, Zapallito Verde, Pimiento Rojo, Cebollas. Dinner: Cuadril. Snacks/Other: Frutillas, Jugo de Naranja Recién Exprimido. more...
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2928 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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