Weigh In record (no journal entry) for 21 August 2016
|
83.1 kg
Lost so far: 5.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 55.80g | Prot: 133.84g | Carbs: 86.41g.
Breakfast: Phinus Pé de Moleque, Fazenda Bela Vista Queijo Minas Frescal, Coqueiro Patê de Atum, Pão Sírio. Lunch: Brócolis, Batata Inglesa Cozida, Peito de Frango. Dinner: Carne de Panela. Snacks/Other: Phinus Pé de Moleque, Sol Gelatina de Morango. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_123's Weight History
|