Weigh In record (no journal entry) for 21 August 2016
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 19.74g | Prot: 38.34g | Carbs: 230.14g.
Breakfast: Flormel Goiabada Zero, Mel, Mamão, Casa do Pão de Queijo Pão de Queijo Tradicional, Pita Bread Pão Sírio Integral, Maçã, Kiwi, Suco de Couve, Água, Life Co Requei Soy. Lunch: Café, Mel, Pita Bread Pão Sírio Integral, Kiwi, Qualitá Tomate Cereja, Espinafre Cozido (de Espinafre Fresco), Batata Doce, Quinoa Cozida. Dinner: Superbom Bife Vegetal. more...
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Losing 12.6 kg a Week
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