Weigh In record (no journal entry) for 21 August 2016
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119.3 kg
Lost so far: 23 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 67.08g | Prot: 80.33g | Carbs: 134.95g.
Breakfast: Tahin, De Ruijter Chocolade Hagelslag Puur, Gekookt Ei, Wasa Vezelrijk Cracker, Plus 20+ Kaas Jong. Lunch: Brie. Dinner: Courgette, Uien, Rode Paprika, Plus 20+ Kaas Jong, Wasa Vezelrijk Cracker. Snacks/Other: Napoleon Zuurballen, Napoleon Dropkogel, Granny Smith Appels. more...
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Losing 0.4 kg a Week
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huiblarsen's Weight History
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