Weigh In record (no journal entry) for 20 August 2016
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 24.42g | Prot: 44.23g | Carbs: 54.85g.
Breakfast: Life Co Requei Soy, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Café, Pepino (Descascado), Kiwi, Suco de Couve. Lunch: Superbom Bife Vegetal, Café, Delakasa Goiabada Diet, Queijo Mozzarella, Agrião, Espinafre (Folha ou Cortado, Congelado), Macarrão. Snacks/Other: Café. more...
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1677 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Washing Dishes - 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 14 hours. more...
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Gaining 5.6 kg a Week
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