Weigh In record (no journal entry) for 20 August 2016
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74 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 86.79g | Prot: 69.87g | Carbs: 147.11g.
Breakfast: Bauducco Torrada Multigrãos (2), Tirolez Queijo Minas Frescal, Café com Açúcar, Omelete. Lunch: Ovo Frito, Batatas Fritas Caseiras, Couve Refogada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Abacate. Snacks/Other: Tirolez Queijo Minas Frescal, Café com Açúcar, Omelete. more...
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Gaining 0.8 kg a Week
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Elis1983's Weight History
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