Weigh In record (no journal entry) for 20 August 2016
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 75.93g | Prot: 80.98g | Carbs: 193.56g.
Breakfast: Choco Milk Chocolate en Polvo, Skippy Crema de Cacahuate Cremosa, Ferrero Nutella, Hershey's Chocolate Untable, Blue Diamond Almond Breeze, Bimbo Pan Blanco (23g), Huevo, McCormick Mermelada de Zarzamora. Lunch: Pico de Gallo, Heinz Mostaza, Heinz Catsup, Bolillo, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Mayonesa (Baja en Calorías). Dinner: La Colina Soya Texturizada, Mission Tostadas de Maiz. Snacks/Other: Cupcake, Marinela Principe. more...
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2235 kcal
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Exercise:
Archery - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Oswaldovcf's Weight History
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