mihajlovaaliona's Journal, 20 Aug 16

Weigh In record (no journal entry) for 20 August 2016

55 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2016:

356 kcal

Fat: 17.08g | Prot: 10.57g | Carbs: 39.82g. Breakfast: Шоколад, Bio Баланс Кефирный 1%. more...

1542 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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mihajlovaaliona's Weight History