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mihajlovaaliona
Journal
20 Aug 16
mihajlovaaliona's Journal, 20 Aug 16
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Weigh In record (no journal entry) for 20 August 2016
55 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2016:
356 kcal
Fat: 17.08g | Prot: 10.57g | Carbs: 39.82g.
Breakfast:
Шоколад, Bio Баланс Кефирный 1%.
more...
1542 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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mihajlovaaliona's Weight History
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