Weigh In record (no journal entry) for 20 August 2016
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99 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 16.14g | Prot: 62.40g | Carbs: 195.36g.
Breakfast: Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Pomelo Rosado. Lunch: Tomates, Cebollas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Zanahorias Pequeñas. Dinner: Peras. Snacks/Other: Manzanas Rojas Deliciosas, Banana. more...
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2931 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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