Weigh In record (no journal entry) for 20 August 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 21.00g | Prot: 107.98g | Carbs: 34.65g.
Breakfast: Протеин. Lunch: Яичный Белок, Яйцо, Шампиньоны, Цветная Капуста, Помидоры, Фасоль Стручковая, Огурец (с Кожурой), Куриная Грудка. Dinner: Протеин. Snacks/Other: Кефир. more...
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Losing 4.2 kg a Week
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Msalkaida's Weight History
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