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:-)
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64.4 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 44.58g | Prot: 100.71g | Carbs: 138.09g.
Breakfast: Boiled Egg, Asda Avocado, Tomatoes, Spinach, Smoked Salmon. Lunch: Branston Pickle, Asda Camembert, Gruyere Cheese, Morrisons White Part Baked Baguettes. Dinner: Green String Beans, Tesco Baby New Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Frozen Margarita, Sauvignon Blanc Wine. more...
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1637 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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