Weigh In record (no journal entry) for 20 August 2016
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108.7 kg
Lost so far: 11.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 53.03g | Prot: 62.43g | Carbs: 291.76g.
Breakfast: Milch 1,5%, Nestle Cini Minis, Alnatura Basis Müsli. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Obstsalat, Frischkäse, Mühlenhof Bayerischer Leberkäse Aufschnitt, Schinken (Regulär, ca. 11% Fett), Vollkornbrötchen. Dinner: Sekt, Gemischter Salat mit Dressing, Gemüse, Pizza Margherita. Snacks/Other: Hirsch Soft Toffee, Speiseeis. more...
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3913 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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Jamaikawaii's Weight History
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