miro69's Journal, 19 Aug 16

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Weigh In record (no journal entry) for 19 August 2016

74.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1664 kcal

Fat: 84.33g | Prot: 43.14g | Carbs: 176.63g. Breakfast: Boots All Day Breakfast Sandwich, Nescafe Instant Coffee. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Asda British Cream Jam Donut. more...

1891 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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miro69's Journal, 19 Aug 16

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