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hgorman3253
Journal
19 Aug 16
hgorman3253's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
82.1 kg
Lost so far:
0.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
1113 kcal
Fat: 43.36g | Prot: 70.22g | Carbs: 100.31g.
Breakfast:
Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Coffee.
Lunch:
Marketside Southwest-Style Salad, Cooked Green String Beans (from Fresh), Boiled Egg, Turkey Burger.
Snacks/Other:
ShopRite 2% Reduced Fat Milk, ShopRite 2% Reduced Fat Milk.
more...
2362 kcal
Exercise:
Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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hgorman3253's Weight History
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