Weigh In record (no journal entry) for 19 August 2016
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 20.44g | Prot: 47.64g | Carbs: 177.06g.
Breakfast: Café, Pita Bread Pão Sírio Integral. Lunch: Café, Suco de Maracujá, Espinafre Cozido (de Espinafre Fresco), Macarrão. Dinner: Café, Linea Pudim de Coco, Suco de Maracujá, Pita Bread Pão Sírio Integral, Jasmine Proteína Texturizada De Soja. Snacks/Other: Becel Margarina Sabor Manteiga, Pita Bread Pão Sírio Integral, Chá (Infusão), Choco Soy Chocolate À Base De Soja, Biscoito de Polvilho. more...
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1873 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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