Weigh In record (no journal entry) for 19 August 2016
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73 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 62.19g | Prot: 53.31g | Carbs: 104.99g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Yumurta Omleti, Doğal Peynir. Lunch: Ülker Special K Kraker. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Fırında Mücver, Fırında Mücver, Pirinç Pilavı, Elbasan Tava. Snacks/Other: Kent Olips Naneli Şeker. more...
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2142 kcal
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Exercise:
Hiking - 45 minutes, Cleaning - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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