Weigh In record (no journal entry) for 19 August 2016
|
108.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 46.86g | Prot: 56.16g | Carbs: 171.85g.
Breakfast: Bonbon, Milka Choco Bonbon Caramel, Honigmelonen, Wassermelone, Räucherlachs, Bresso Traditionelle, REWE Beste Wahl Körner Sandwich, Harry Soft Bröd. Lunch: Gemüse, Gemischter Salat mit Dressing, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Kühne Balsamico Dressing, Tomaten, REWE Beste Wahl Körner Sandwich, Cucina Mozzarella Minis Leicht, Spiegelei, Myline Eiweißpulver Vanille, Myline Eiweißpulver Kokos, Orangensaft. Snacks/Other: Birnen. more...
|
|
5165 kcal
|
Exercise:
Cross Training - 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|