Weigh In record (no journal entry) for 19 August 2016
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.72g | Prot: 59.20g | Carbs: 145.38g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Krüger White Cappuccino, Gut & Günstig Deutsche Markenbutter, Netto Bäckerbrötchen. Lunch: Sodexo Reiseintopf. Dinner: Mühlenhof Wiener Würstchen. more...
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Gaining 2.1 kg a Week
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