Weigh In record (no journal entry) for 18 August 2016
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.22g | Prot: 53.06g | Carbs: 155.89g.
Breakfast: Hellmann's Maionese, Subway Recheio Rosbife, Pão Integral. Lunch: Santa Helena Doce de Amendoim Gibi, Bacon (Curado, Frito, Cozido), Lentilhas, Ovo Cozido, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banana Nanica, Pão Francês sem Miolo. Dinner: Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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1650 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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alessandratorrao's Weight History
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