Weigh In record (no journal entry) for 18 August 2016
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.80g | Prot: 119.48g | Carbs: 62.33g.
Breakfast: Agave Smukers, SanCor Leche 0%, Clara de Huevo, Huevo. Lunch: Chauchas, Pechuga de Pollo (sin Comer la Piel). Dinner: Guacamole, Ciudad del Lago Atun en Aceite y Agua, Calabaza, Calabaza. Snacks/Other: Maizena Almidón de Maiz, SanCor Leche 0%, Huevo, Dahi Yogurt Descremado. more...
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2172 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ValeSaenz's Weight History
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