Weigh In record (no journal entry) for 18 August 2016
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 54.06g | Prot: 92.48g | Carbs: 163.71g.
Breakfast: Cafezinho, Taeq Sanduíche Natural Frango e Salada. Lunch: Camil Feijão Preto, Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Netuno Filé de Tilápia. Dinner: Aurora Leite sem Lactose Desnatado, Atum Light (Sólidos Escorrido em Água, Enlatado), Hemmer Maionese, Pão de Centeio (Calorias Reduzidas). Snacks/Other: Ameixas, Pachá Amendoim Torrado, Nestlé Chocolate Meio Amargo Classic, Batavo Pense Zero Morango (170g). more...
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1975 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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camilagonsatto's Weight History
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