Weigh In record (no journal entry) for 18 August 2016
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 33.07g | Prot: 44.90g | Carbs: 102.74g.
Breakfast: Rosbife, Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Rosbife, AdeS Soja + Suco de Morango, Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Ragazzo Alface Americana, Tomates. Dinner: Queijo Provolone, Vigor Iogurte Natural Desnatado (200g), Requeijão, Pão Integral, Parmalat Leite UHT Integral, Morangos. Snacks/Other: Bauducco Torrada Multigrãos (2), Requeijão, Aurora Suco de Uva Integral. more...
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Losing 2.8 kg a Week
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telcosta's Weight History
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