Weigh In record (no journal entry) for 18 August 2016
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69.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 100.06g | Prot: 74.41g | Carbs: 34.86g.
Breakfast: Ovo Mexido, Café Expresso, Tirolez Queijo Minas Padrão. Lunch: Abóbora, Cupim Assado, Seara Linguiça Toscana. Dinner: Garoto Bombom Milk e Mel, Garoto Bombom Crocante, Seara Almôndega Bovina, Regina Queijo Coalho Espeto, Espetinho de Carne. Snacks/Other: Sabor de Minas Torresmo, Cacau Show Tablete de Chocolate Amargo 70%, Morangos. more...
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2207 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Lu_Stanis's Weight History
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