mcecyr's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

56.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

319 kcal

Fat: 4.23g | Prot: 21.34g | Carbs: 55.06g. Breakfast: Suco de Couve, Suco de Couve, Fhom Biscoito de Tapioca e Quinoa, Masterfoods Molho de Mostarda, Café, Jasmine Proteína Texturizada De Soja, Leão Chá Branco, Pão Integral. more...

1391 kcal

Exercise: Washing Dishes - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...

Losing 9.8 kg a Week

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mcecyr's Journal, 18 Aug 16

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mcecyr's Weight History