christ1973's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

67.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

483 kcal

Fat: 16.96g | Prot: 23.75g | Carbs: 49.42g. Breakfast: Café, Pulco Citron. Lunch: Pulco Citron, Président Emmental Râpé Fondant, Pâtes (Cuites), Tomate Cuite, Picard Mini Pizza. more...

1884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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christ1973's Journal, 18 Aug 16

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christ1973's Weight History