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Simone C
Journal
18 Aug 16
Simone C's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
112 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
460 kcal
Fat: 14.00g | Prot: 53.40g | Carbs: 30.60g.
Breakfast:
Almased Almased mit Wasser.
Lunch:
Almased Almased mit Wasser.
more...
3418 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cross Training - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Simone C's Weight History
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